Learning to love your own body is a journey that can take time and self-reflection, but it’s one of the most empowering and fulfilling things you can do for yourself.
Sometimes, jumping straight to body love can feel overwhelming, especially if you’re struggling with body image. Start with body neutrality—appreciating your body for what it does for you, without focusing on its appearance. Think of it like: “My body allows me to walk, breathe, and experience life.” This can help take some pressure off appearance-based thoughts!