Hi TeoMingErn, it's great that you've opened up about this issue. It sounds really frustrating when you're trying to communicate, but the words just don't come out right, and it feels like you're both speaking different languages, even when you're not. It can be so disheartening when you're trying to connect with someone you care about, but it feels like you're just not being understood.
I think it’s really common to have those moments where you're trying to say something, but it’s just not landing in the way that you intended, and it can be really tempting to just give up, or to get angry, or to try to force the other person to understand . But in my experience, these responses are not usually helpful.
I think it's really important to find a balance between talking things out immediately, and giving each other space to cool down, and that finding that balance can be really tricky . Sometimes, talking it out immediately can lead to more conflict, especially when emotions are running high, and you may end up saying things that you don't really mean . Maybe you need to take a few moments to collect yourself and understand your feelings, before you try to discuss the issue further.
However, I also know that if you take too long to cool down, you might end up overthinking things, and making them bigger than they really are, so it's all about trying to find a way to meet in the middle, and communicate effectively .
I think that active listening is also really key to effective communication; if you can both try to really understand what the other person is trying to say, rather than just thinking about what you want to say next, then that can help a lot . Sometimes, it can be useful to even repeat back what the other person has said, so that they feel heard and understood.
It's also helpful to try to be empathetic, and to try to see things from the other person's point of view, and to accept that you might both have different ways of expressing yourselves . Sometimes, it can also help to accept that you won't always agree on everything, but you can still respect each other's perspective.
I also think that it's really important to feel safe and secure in a relationship, so that you feel like you can be open and honest with each other, even when things are difficult, and that you can be vulnerable without being judged. When you feel safe and secure, you may also be more likely to give your partner the benefit of the doubt, which will help your communication.
I would love to hear what other people think, and I am sure there are other ways to approach this. I hope this helps a little bit. It's great to hear that you're open to advice, and it's good to know that other people struggle with this too.